CLASSES & SCHEDULES

Mat Pilates Burn

A high Intensity workout that combines traditional Pilates principles with dynamic movement to target core strength, and muscle toning.

Duration: 50 Minutes

Difficulty Level: All Levels

Rise Up & Flow

Energizing yoga practice that combines dynamic poses with mindful breathing. Designed for all levels, It promotes strength, flexibility and inner peace.

Duration: 60 Minutes

Difficulty Level: All Levels

Pair Up & Push

Incorporating weights, machines and explosive movements, working in pairs to support and encourage your partner. Become the best you can be together!

Duration: 60 Minutes

Difficulty Level: All Levels

Peach Power

High Energy class focused on strengthening and sculpting the glutes through a mix of resistance training, cardio and functional training movements targeting the Lower Body.

Duration: 45 Minutes

Difficulty Level: All Levels

Strength and Conditioning

A dynamic workout that builds muscle, improves endurance, and enhances athletic performance. Combining resistance training and conditioning drills, It's suitable for all levels.

Duration: 45 Minutes

Difficulty Level: All Levels

Boxing and HIIT

A high- energy class that combines boxing combos, cardio, and strength training moves for a full - body workout. Build endurance, burn calories, and leave feeling unstoppable.

Duration: 45 Minutes

Difficulty Level: All Levels

BOOK YOUR CLASS

OUR PERSONAL TRAINERS

  • Jahson Patterson

  • Nebhina Boudjoudad

  • Fabio Fernandes

  • Kishon Wilcher

SCHEDULE A VISIT

Take a free 30-minute tour of our location to help you decide if Omega is the right gym for you. You’ll have the opportunity to try equipment, observe classes, and get direct answers to all of your questions.