MAT PILATES BURN
TAUGHT BY ALEX ZU
FRIDAY: 9AM-9:50AM
ALL LEVELS
Mat Pilates Class in Miami Florida
Mat Pilates Burn is a 50-minute high-intensity workout that blends traditional Pilates principles with dynamic, full-body movements to build core strength, improve flexibility, and enhance muscle tone. Designed for all fitness levels, this class focuses on controlled, precise exercises that engage deep stabilizing muscles while incorporating challenging sequences to elevate heart rate and maximize calorie burn. Whether you're looking to strengthen your core, sculpt lean muscles, or improve posture, Mat Pilates Burn delivers a results-driven workout that combines the benefits of classical Pilates with modern athletic conditioning. Perfect for those seeking a low-impact yet effective training session, this class is ideal for anyone in Miami's Edgewater, Wynwood, and Downtown areas looking to elevate their fitness routine.
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